12 weeks online choaching
This is the best form of training to use your maximum potential, as well as achieve noticeable changes in your own body!
You determine the number of training sessions during the week and the level of advancement, which will allow you to prepare the appropriate pitches with exercises to achieve a specific goal such as building muscle mass, reducing body fat, increasing strength or endurance or simply improving health and well-being.
You decide in which direction we are heading, and together we work towards achieving the your goal.
All this is possible thanks to an individually adapted twelve -week training plan.