Offer

one to one Personal Training

Personal training is aimed at people who care about the high effectiveness of training and the correct technique of exercises, guaranteeing quick results and safety.
Active lifestyle is my great passion, I devote myself to working with clients with great commitment. My comprehensive knowledge makes sure the trainings are conducted at the highest level based on the latest trends.


What will you gain thanks to personal trainings?
Time - You will see the effects of your training in a short period of time, because you will perform any exercise properly.
Knowledge - The trainer will show you the best route to the goal you want to achieve and will answer your questions about training, diet and supplementation.
Motivation - Your progress will be monitored on a regular basis by the trainer.
Comfort during training - Each training is different from the previous one, thanks to which you will not get bored fast, as well as each time will be stimulated in a different way, muscular, nervous and cardio-respiratory.
Safety - You will train under the supervision of a qualified trainer who will choose training not only for your needs, but above all will take into account your current condition and state of health and will constantly supervise you and correct any mistakes during the training.
Results - improvement in figure, strength, endurance, condition and coordination

Prices:
Pay as you go:
Consultation - Free
Private one-to-one session - 25.00 e
Buddy session (max 2 people) - 15.00 e per person
Package rates:
5 sessions (one hour) - 110,00 e
10 sessions - 200,00 e
* prices do not include gym cost (50,00e a month)
Training takes place in Zen Fitnes in Springs Hotel Athlone

Online coaching

What is the online personal training service?

Having access to online training:

✔ You will have your own account, where you will learn everything about your training plan,

✔ You will have access to training, previous body measurements and many other options

✔ You will be under my constant control - I receive a report every day about your activities, progress, training or failure to implement the recommended training.

✔ For each exercise you will receive a video with instructions on how to properly perform them.

✔ You will fulfill your dream and gain valuable knowledge, thanks to which you will change your life for the better!

Take advantage of the online training program Online program includes:
- Customized workout plan
- Workout calendar
- Food log
- Mobile access
- Phone/online support
- Exercise video library - 4 weeks training review

Prices:
4 weeks personalised gym/home training plan - 30,00 e
8 weeks personalised gym/home training plan - 50.00 e
12 weeks personalized gym/home training plan- 70.00e

nutrition guide


I will prepare for you your individual dietary supplement plan, tailored to your desired goal, which may be:
- Slimming; reduction of body fat
- Strengthening of muscle strength
- Improvement of endurance
- Optimal and healthy nutrition
- Lowering the level of bad cholesterol
- Improving your mood through a properly balanced diet
- Getting a healthy and symmetrical figure

My diet plan consists of:
✔ Explaining why specific nutrients are in the diet
and what their function is.

✔ Calculating the calorie intake based on the interview
and determining the physical effort during the day

✔ Discussion of meal preparation techniques

✔ Selection of recommended and optional diet support supplements

✔ Several comments and indication of previous mistakes made in the diet.

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