JUST GET FIT with KAROLINA

PERSONAL TRAINER FOR LADIES

OFFER personal trainer
TRAINING & DIET PLAN

TRAIN EFFECTIVELY, EAT HEALTHY

YOU CAN BE STRONG, HEALTHY AND FIT

TAKE THE FIRST STEP

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What I offer

ONE TO ONE TRAINING

My approach to personal training begins with a one-hour initial consultation. During a casual meeting we'll get to know each other, discuss and learn about your health, nutrition, supplements, and other questions.

ONLINE CHOACHING

An online personal training can help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space.

NUTRITION GUIDE

Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day.

Personal Training

TRAIN WITH ME, YOU WILL RECEIVE:
Exercises tailored to your health, age, weight and fitness.
Support, motivation and energy at every workout.
Diverse and individual forms of training in which you feel at ease.
Maximizing your abilities and guaranteeing the effect of training on training.
Contact after training and care outside the fitness club.

Nutrition Guide

Diet is not only a magic table with a menu that will help you lose weight or solve health problems. To achieve your goal, you need to change your eating habits and follow the guidelines that are specific to you. You don’t know where to start?
I invite you to contact me.

WHAT PEOPLE SAY

"Just over 5 months ago when I started going to a gym I never imagined I would hear myself saying that I love exercise and workouts...but I do!!! All thanks to Karolina! So lucky to have found her, she keeps it interesting, adapts it to my ability, always thinking about stepping it up but all the while keeping in mind what I would like..such a change in my energy level, concentration, strength...i can now run 5k (no one who knows me believes i would even try!!) and weight loss has been the huge bonus. Thank you Karolina, I'm in this for the long haul with you!​"
Fiona H
"She's very good personal trainer She change my life for good,she's give me her time,advice's,hope for fell and look better. I'm always gives up after month with other trainers with her I can't wait next session ,feel working muscles and I love pain... She's the best ,she's have that thing...she loves what she does."
Aneta Konsek
"As a PT Karolina is knowledgeable and professional. She is a pleasure to train with and has helped me achieve a level which I didn't think was possible. The type of training I use is very specific and can be boring. Karolina is always aware when I'm getting tired or bored, even without me ever saying and she knows exactly how to switch it around to keep me motivated. With her help I've achieved a huge increase in strength and my body shape has changed for the better. She has guided me in the area's I needed to concentrate on to achieve my strength gains by highlighting my weak area's. Put the work in and Karolina work's equally as hard beside you to help you reach your goals!​"
Ann Marie G.
"Amazing personal trainer went to Karolina when I lived in Athlone , lovely woman who general cares about your fitness goals has loads of knowledge on fitness & diet & pushes you to your full potential 😊💕100% recommend her."
Alannah Harrigan
"Excellent PT! A beautiful kind lady! Loved my sessions with you and our chats!! Highly recommend Karolina! Shes excellent at what she does! ... For me i wish there wasnt so much distance between us!"
Darina Mullin
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