JUST GET FIT with Karolina
What I offer
ONE TO ONE TRAINING
My approach to personal training begins with a one-hour initial consultation. During a casual meeting we'll get to know each other, discuss and learn about your health, nutrition, supplements, and other questions.
An online personal training can help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space.
This workout gets your heart rate up and strengthens your muscles at the same time.
Start working out, train smarter and follow your goals. All fitness levels are welcome.
TRAIN WITH ME, YOU WILL RECEIVE:
Exercises tailored to your health, age, weight and fitness. Support, motivation and energy at every workout. Diverse and individual forms of training in which you feel at ease.
Maximizing your abilities and guaranteeing the effect of training on training.
Contact after training and care outside the fitness club.
Circuit classes ladies only
The 45 minute full body workout burns up to 500 calories.
A proven workout combining strength training, cardio and stretching.
I’m there with you to train and motivate you during every workout.
Classes are taking place in:
Unit 2A, Deerpark Commercial Centre Clonown Road, Athlone
Personal training is aimed at people who care about the high effectiveness of training and the correct technique of exercises, guaranteeing quick results and safety.
Active lifestyle is my great passion, I devote myself to working with clients with great commitment. My comprehensive knowledge makes sure the trainings are conducted at the highest level based on the latest trends.
what people say
Highly recommend Karolina! Shes excellent at what she does!
For me i wish there wasnt so much distance between us.
she's give me her time,advice's,hope for fell and look better.
I'm always gives up after month with other trainers with her I can't wait next session,
feel working muscles and I love pain.
She's the best, she's have that thing, she loves what she does.
is so down to earth and creates a lovely atmosphere to train in. She is so supportive and aware of your abilities,
she pushes you on when you need it and helps you progress without you being left feeling under pressure or like you can't do it.
I can't wait to start the next course of classes with Karolina and see more results
Karolina is helpful and is genuinely interested in what you want to achieve,
it's the first exercise class i like going to.
lovely woman who general cares about your
fitness goals has loads of knowledge on fitness & diet & pushes you
to your full potential 100% recommend her.
Personal Trainer – Karolina Malecka
Just Get Fit with Karolina
phone: +353 87 295 4367